Justin Gonsor 30:06 BikeErg
12,056
Meters
30:06.2
Time
2:29.8
Pace
336
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 60 |
| Revolution Count | 1826 |
| Power/kg | 1.43 |
| Drag Factor | 98 |
September 24, 2026 10:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.2 | 12,056 | 2:29.8 | 104 | 669 | 336 | 60 |
| 5:00.0 | 1,863 | 2:41.0 | 84 | 600 | 50 | 56 |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 624 | 52 | 58 |
| 15:00.0 | 2,011 | 2:29.1 | 105 | 684 | 57 | 61 |
| 20:00.0 | 2,014 | 2:28.9 | 106 | 660 | 55 | 61 |
| 25:00.0 | 2,029 | 2:27.8 | 108 | 684 | 57 | 61 |
| 30:00.0 | 2,180 | 2:17.6 | 134 | 768 | 64 | 66 |
| 30:06.2 | 29 | 3:33.7 | 36 | 580 | 1 | 58 |
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Workout Graph
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