Justin Gonsor 20:06 row
4,240
Meters
20:06.2
Time
2:22.2
Pace
244
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 164 |
September 24, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,240 | 2:22.2 | 122 | 728 | 244 | 24 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 24 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 25 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 24 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 25 |
| 20:06.2 | 14 | 3:41.4 | 32 | 580 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.