Justin Gonsor 30:09 row
6,079
Meters
30:09.3
Time
2:28.8
Pace
338
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 163 |
September 25, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,079 | 2:28.8 | 106 | 672 | 338 | 24 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 24 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 24 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 24 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 25 |
| 30:09.3 | 28 | 2:46.0 | 76 | 774 | 2 | 13 |
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Workout Graph
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