Justin Gonsor 30:51 BikeErg
12,029
Meters
30:51.9
Time
2:33.9
Pace
329
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 59 |
| Revolution Count | 1825 |
| Power/kg | 1.32 |
| Drag Factor | 97 |
September 25, 2026 10:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:51.9 | 12,029 | 2:33.9 | 96 | 639 | 329 | 59 |
| 5:00.0 | 1,835 | 2:43.4 | 80 | 588 | 49 | 56 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 612 | 51 | 58 |
| 15:00.0 | 2,019 | 2:28.5 | 107 | 684 | 57 | 61 |
| 20:00.0 | 1,955 | 2:33.4 | 97 | 636 | 53 | 59 |
| 25:00.0 | 1,921 | 2:36.1 | 92 | 624 | 52 | 58 |
| 30:00.0 | 1,997 | 2:30.2 | 103 | 672 | 56 | 61 |
| 30:51.9 | 387 | 2:14.1 | 145 | 763 | 11 | 67 |
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Workout Graph
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