Justin Gonsor 20:05 row
4,088
Meters
20:05.4
Time
2:27.4
Pace
229
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 162 |
September 25, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,088 | 2:27.4 | 109 | 683 | 229 | 23 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 24 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 23 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 25 |
| 20:05.4 | 8 | 5:37.5 | 9 | 331 | 0 | 0 |
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Workout Graph
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