Justin Gonsor 6:57 row
1,578
Meters
6:57.9
Time
2:12.4
Pace
94
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 134 |
December 04, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:57.9 | 1,578 | 2:12.4 | 151 | 818 | 94 | 21 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 |
| 6:57.9 | 454 | 2:09.8 | 160 | 850 | 27 | 21 |
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Workout Graph
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