Justin Gonsor 10:08 row
2,322
Meters
10:08.3
Time
2:10.9
Pace
140
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 159 |
December 06, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,322 | 2:10.9 | 156 | 835 | 140 | 20 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 21 |
| 10:08.3 | 27 | 2:33.7 | 96 | 631 | 1 | 7 |
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