Justin Gonsor 10:07 row
2,293
Meters
10:07.6
Time
2:12.4
Pace
137
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 158 |
December 06, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,293 | 2:12.4 | 150 | 817 | 137 | 21 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 |
| 10:07.6 | 24 | 2:38.3 | 88 | 603 | 1 | 8 |
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Workout Graph
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