Justin Gonsor 10:08 row
2,264
Meters
10:08.6
Time
2:14.4
Pace
134
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 158 |
December 06, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,264 | 2:14.4 | 144 | 796 | 134 | 21 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 10:08.6 | 27 | 2:39.2 | 87 | 598 | 1 | 7 |
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