Justin Gonsor 10:11 row
2,282
Meters
10:11.7
Time
2:14.0
Pace
136
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 153 |
December 08, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.7 | 2,282 | 2:14.0 | 145 | 800 | 136 | 20 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 10:11.7 | 39 | 2:30.0 | 104 | 656 | 2 | 15 |
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Workout Graph
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