Justin Gonsor 10:14 row
2,287
Meters
10:14.3
Time
2:14.3
Pace
134
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 154 |
December 08, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.3 | 2,287 | 2:14.3 | 144 | 797 | 134 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 10:14.3 | 50 | 2:23.0 | 120 | 711 | 2 | 17 |
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