Justin Gonsor 10:11 row
2,269
Meters
10:11.1
Time
2:14.6
Pace
133
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 154 |
December 08, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.1 | 2,269 | 2:14.6 | 143 | 793 | 133 | 21 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 10:11.1 | 36 | 2:34.1 | 96 | 628 | 1 | 11 |
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