Justin Gonsor 10:25 row
2,299
Meters
10:25.8
Time
2:16.1
Pace
134
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 156 |
December 09, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:25.8 | 2,299 | 2:16.1 | 139 | 777 | 134 | 20 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 |
| 10:25.8 | 91 | 2:21.7 | 123 | 722 | 5 | 19 |
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Workout Graph
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