Justin Gonsor 10:11 row
2,252
Meters
10:11.2
Time
2:15.7
Pace
131
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 155 |
December 09, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.2 | 2,252 | 2:15.7 | 140 | 782 | 131 | 22 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 10:11.2 | 36 | 2:35.5 | 93 | 620 | 1 | 11 |
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