Justin Gonsor 10:11 row
2,215
Meters
10:11.2
Time
2:17.9
Pace
127
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 153 |
December 11, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.2 | 2,215 | 2:17.9 | 133 | 758 | 127 | 20 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 |
| 10:11.2 | 36 | 2:35.5 | 93 | 620 | 1 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.