Justin Gonsor 10:08 row
2,216
Meters
10:08.7
Time
2:17.3
Pace
128
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 153 |
December 11, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.7 | 2,216 | 2:17.3 | 135 | 764 | 128 | 21 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 10:08.7 | 29 | 2:30.0 | 104 | 656 | 1 | 14 |
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