Justin Gonsor 11:08 row
2,456
Meters
11:08.4
Time
2:16.0
Pace
143
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 183 |
December 13, 2024 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.4 | 2,456 | 2:16.0 | 139 | 778 | 143 | 20 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 |
| 11:08.4 | 249 | 2:17.3 | 135 | 764 | 14 | 20 |
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Workout Graph
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