Justin Gonsor 11:07 row
2,438
Meters
11:07.6
Time
2:16.9
Pace
141
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 183 |
December 13, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.6 | 2,438 | 2:16.9 | 136 | 769 | 141 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 |
| 11:07.6 | 244 | 2:18.5 | 132 | 753 | 14 | 20 |
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Workout Graph
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