Justin Gonsor 11:09 row
2,431
Meters
11:09.3
Time
2:17.6
Pace
140
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 182 |
December 13, 2024 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.3 | 2,431 | 2:17.6 | 134 | 761 | 140 | 20 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 11:09.3 | 245 | 2:21.4 | 124 | 725 | 13 | 20 |
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Workout Graph
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