Justin Gonsor 11:19 row
2,466
Meters
11:19.5
Time
2:17.7
Pace
141
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 186 |
December 15, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.5 | 2,466 | 2:17.7 | 134 | 760 | 141 | 20 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 |
| 11:19.5 | 290 | 2:17.0 | 136 | 767 | 16 | 20 |
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