Justin Gonsor 11:13 row
2,492
Meters
11:13.0
Time
2:15.0
Pace
146
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 185 |
December 15, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.0 | 2,492 | 2:15.0 | 142 | 789 | 146 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 11:13.0 | 266 | 2:17.2 | 135 | 766 | 15 | 20 |
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Workout Graph
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