Justin Gonsor 11:12 row
2,521
Meters
11:12.5
Time
2:13.3
Pace
150
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 186 |
December 15, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.5 | 2,521 | 2:13.3 | 148 | 807 | 150 | 21 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 11:12.5 | 266 | 2:16.2 | 138 | 775 | 15 | 21 |
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Workout Graph
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