Justin Gonsor 11:12 row
2,522
Meters
11:12.5
Time
2:13.3
Pace
150
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 183 |
December 16, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.5 | 2,522 | 2:13.3 | 148 | 808 | 150 | 20 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 |
| 11:12.5 | 272 | 2:13.2 | 148 | 808 | 16 | 20 |
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Workout Graph
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