Justin Gonsor 11:14 row
2,533
Meters
11:14.8
Time
2:13.2
Pace
150
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 183 |
December 16, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.8 | 2,533 | 2:13.2 | 148 | 809 | 150 | 21 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 |
| 11:14.8 | 281 | 2:13.0 | 148 | 810 | 16 | 20 |
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Workout Graph
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