Justin Gonsor 11:18 row
2,523
Meters
11:18.6
Time
2:14.4
Pace
149
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 182 |
December 16, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.6 | 2,523 | 2:14.4 | 144 | 795 | 149 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 11:18.6 | 289 | 2:15.9 | 139 | 779 | 17 | 21 |
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Workout Graph
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