Justin Gonsor 11:24 row
2,442
Meters
11:24.3
Time
2:20.1
Pace
138
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 182 |
December 18, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.3 | 2,442 | 2:20.1 | 127 | 737 | 138 | 21 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 |
| 11:24.3 | 298 | 2:21.4 | 124 | 725 | 16 | 21 |
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Workout Graph
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