Justin Gonsor 11:19 row
2,473
Meters
11:19.2
Time
2:17.3
Pace
144
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 181 |
December 18, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.2 | 2,473 | 2:17.3 | 135 | 765 | 144 | 21 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 |
| 11:19.2 | 282 | 2:20.4 | 126 | 735 | 16 | 20 |
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Workout Graph
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