Justin Gonsor 11:15 row
2,422
Meters
11:15.7
Time
2:19.4
Pace
138
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 181 |
December 18, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.7 | 2,422 | 2:19.4 | 129 | 743 | 138 | 20 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 |
| 11:15.7 | 264 | 2:23.3 | 119 | 708 | 14 | 20 |
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Workout Graph
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