Justin Gonsor 11:19 row
2,401
Meters
11:19.5
Time
2:21.5
Pace
135
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 182 |
December 20, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.5 | 2,401 | 2:21.5 | 124 | 725 | 135 | 20 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 |
| 11:19.5 | 277 | 2:23.5 | 118 | 707 | 15 | 19 |
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Workout Graph
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