Justin Gonsor 11:16 row
2,435
Meters
11:16.8
Time
2:18.9
Pace
140
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 181 |
December 20, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.8 | 2,435 | 2:18.9 | 130 | 748 | 140 | 20 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 |
| 11:16.8 | 270 | 2:22.2 | 122 | 718 | 15 | 19 |
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Workout Graph
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