Justin Gonsor 11:20 row
2,350
Meters
11:20.0
Time
2:24.6
Pace
130
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 186 |
December 21, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.0 | 2,350 | 2:24.6 | 116 | 697 | 130 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 11:20.0 | 275 | 2:25.4 | 114 | 691 | 15 | 20 |
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