Justin Gonsor 11:33 row
2,619
Meters
11:33.9
Time
2:12.4
Pace
157
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 187 |
December 21, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:33.9 | 2,619 | 2:12.4 | 151 | 818 | 157 | 21 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 |
| 11:33.9 | 355 | 2:12.2 | 151 | 820 | 21 | 21 |
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Workout Graph
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