Justin Gonsor 11:39 row
2,564
Meters
11:39.3
Time
2:16.3
Pace
149
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 188 |
December 22, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.3 | 2,564 | 2:16.3 | 138 | 774 | 149 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 |
| 11:39.3 | 362 | 2:17.1 | 136 | 766 | 21 | 21 |
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Workout Graph
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