Justin Gonsor 11:39 row
2,643
Meters
11:39.0
Time
2:12.2
Pace
157
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 188 |
December 22, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.0 | 2,643 | 2:12.2 | 151 | 820 | 157 | 21 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 |
| 11:39.0 | 368 | 2:14.5 | 144 | 794 | 21 | 21 |
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Workout Graph
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