Justin Gonsor 12:27 row
2,825
Meters
12:27.8
Time
2:12.3
Pace
169
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 188 |
December 22, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.8 | 2,825 | 2:12.3 | 151 | 819 | 169 | 22 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 12:27.8 | 548 | 2:14.8 | 143 | 791 | 32 | 22 |
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Workout Graph
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