Justin Gonsor 11:27 row
2,526
Meters
11:27.8
Time
2:16.1
Pace
146
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 186 |
December 25, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:27.8 | 2,526 | 2:16.1 | 139 | 777 | 146 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 |
| 11:27.8 | 321 | 2:16.7 | 137 | 770 | 18 | 20 |
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Workout Graph
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