Justin Gonsor 11:49 row
2,527
Meters
11:49.3
Time
2:20.3
Pace
144
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 185 |
December 25, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.3 | 2,527 | 2:20.3 | 127 | 735 | 144 | 20 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 |
| 11:49.3 | 391 | 2:19.7 | 128 | 741 | 22 | 20 |
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