Justin Gonsor 12:12 row
2,631
Meters
12:12.4
Time
2:19.1
Pace
151
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 186 |
December 27, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.4 | 2,631 | 2:19.1 | 130 | 746 | 151 | 20 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 |
| 12:12.4 | 468 | 2:21.4 | 124 | 725 | 26 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.