Justin Gonsor 12:11 row
2,692
Meters
12:11.6
Time
2:15.8
Pace
157
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 186 |
December 27, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.6 | 2,692 | 2:15.8 | 139 | 780 | 157 | 20 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 12:11.6 | 479 | 2:17.3 | 135 | 764 | 27 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.