Justin Gonsor 12:22 row
2,722
Meters
12:22.5
Time
2:16.3
Pace
159
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 186 |
December 27, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.5 | 2,722 | 2:16.3 | 138 | 774 | 159 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 12:22.5 | 514 | 2:18.6 | 131 | 752 | 29 | 20 |
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Workout Graph
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