Justin Gonsor 12:09 row
2,722
Meters
12:09.5
Time
2:14.0
Pace
161
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 186 |
December 27, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.5 | 2,722 | 2:14.0 | 145 | 800 | 161 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 |
| 12:09.5 | 480 | 2:14.8 | 143 | 790 | 28 | 21 |
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Workout Graph
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