Justin Gonsor 12:09 row
2,525
Meters
12:09.8
Time
2:24.5
Pace
141
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 182 |
December 29, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.8 | 2,525 | 2:24.5 | 116 | 699 | 141 | 20 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 |
| 12:09.8 | 454 | 2:22.9 | 120 | 712 | 25 | 19 |
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Workout Graph
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