Justin Gonsor 12:07 row
2,615
Meters
12:07.2
Time
2:19.0
Pace
149
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 183 |
December 29, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.2 | 2,615 | 2:19.0 | 130 | 748 | 149 | 20 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 |
| 12:07.2 | 460 | 2:18.2 | 132 | 755 | 26 | 20 |
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