Justin Gonsor 12:08 row
2,691
Meters
12:08.1
Time
2:15.2
Pace
158
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 183 |
December 29, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.1 | 2,691 | 2:15.2 | 141 | 786 | 158 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 |
| 12:08.1 | 459 | 2:19.5 | 129 | 743 | 26 | 20 |
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Workout Graph
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