Justin Gonsor 12:10 row
2,738
Meters
12:10.9
Time
2:13.4
Pace
162
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 182 |
December 30, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.9 | 2,738 | 2:13.4 | 147 | 806 | 162 | 21 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 21 |
| 12:10.9 | 480 | 2:16.3 | 138 | 775 | 28 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.