Justin Gonsor 12:18 row
2,819
Meters
12:18.2
Time
2:10.9
Pace
170
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 182 |
December 30, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.2 | 2,819 | 2:10.9 | 156 | 836 | 170 | 21 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 |
| 12:18.2 | 530 | 2:10.3 | 158 | 843 | 32 | 21 |
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