Justin Gonsor 12:07 row
2,731
Meters
12:07.2
Time
2:13.1
Pace
162
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 181 |
December 30, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.2 | 2,731 | 2:13.1 | 148 | 810 | 162 | 21 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 |
| 12:07.2 | 486 | 2:10.8 | 156 | 837 | 29 | 21 |
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Workout Graph
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