Justin Gonsor 12:07 row
2,694
Meters
12:07.4
Time
2:15.0
Pace
158
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 181 |
December 30, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.4 | 2,694 | 2:15.0 | 142 | 789 | 158 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 |
| 12:07.4 | 460 | 2:18.4 | 132 | 753 | 26 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.