Justin Gonsor 13:12 row
2,909
Meters
13:12.7
Time
2:16.2
Pace
169
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 184 |
January 01, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:12.7 | 2,909 | 2:16.2 | 138 | 776 | 169 | 21 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 13:12.7 | 699 | 2:17.8 | 134 | 759 | 40 | 20 |
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Workout Graph
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