Justin Gonsor 8:08 row
1,800
Meters
8:08.8
Time
2:15.7
Pace
105
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 184 |
January 01, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:08.8 | 1,800 | 2:15.7 | 140 | 781 | 105 | 20 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 |
| 8:08.8 | 681 | 2:18.6 | 131 | 752 | 39 | 20 |
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